Hi and welcome to Yoga with Victoria James.
I started practicing yoga 15 years ago, following the birth of my second child and problems with lower back pain. I was so impressed with how much better I felt after just one class and yoga soon became a part of my daily routine.
After a few years I enjoyed yoga so much and wanted to be able to help others to share its benefits and so I decided that I would change career and study to become a yoga teacher. Following a period of study and supervision I qualified in 2004 with FRYOG (Friends of Yoga International).
I then began to teach classes locally before I moved to Sweden with my family. I lived there for 5 years and had the great opportunity to teach yoga to a wide range of students from all over the world.
I moved back to England in 2010 and have been teaching again locally. I am now delighted to be able to offer my yoga classes to a new group of people and hope that they too can benefit from this amazing ancient way of life that has withstood the test of time.
For thousands of years yoga has been helping people to live their lives in peace and harmony. Yoga can be practiced in a multitude of different ways and therefore everyone can find a yoga class that suits them. It is just a case of trying a few until you find the one that you are happiest with.
My goal is to provide welcoming and inclusive classes suitable for both beginners and those more experienced in yoga. A key element of my teaching is to provide practical and easy-to-follow classes in which everyone can develop at their own pace and enjoy finding a way to make yoga part of their own routine.
I look forward to seeing you in one of my classes soon!
If you have any questions or would like further information do not hesitate to contact me.